School of Awareness

Find fleware

Start anywhere.

The breath is at the center. Everything else branches out from it. Pick one thing that draws you.

the whole tree

foundationpracticeadvanced · read freely, don't skip ahead

You have arrived.

Just by showing up, you have begun. The process has found you.

Before anything else, notice. The state of your body. The state of your life. Where you are right now. Nothing to change, nothing to fix. Just noticing.

Then find your breath. Wherever it is, that's where we begin. The breath is the guide.

breathe in